welcome
Introducing Gareth
Just like you, I’m an everyday extra'ordinary' human, juggling life’s challenges and opportunities while helping myself and others live better. This page gives you a snapshot of how I do that.
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My expertise lies in wellbeing, habits, and communication.
Over the past eight years, I’ve spent more than 6,000 hours researching human behaviour and coaching 2,000+ people. In 2022, I launched a health and wellbeing content platform along with a habit-tracking app. These experiences have established me as one of Australia’s foremost experts on happiness and habits.
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Unlike the classic romance 'Four Weddings and a Funeral' starring Hugh Grant, part of my story could be titled Four Funerals and a Wedding - a tragic bromance that began in 1993 and came full circle at an old mate’s wedding in October 2024.
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