Articles to Live Better

Step 1.1 of the 'Your Happiness Flywheel Challenge' “Life is not a problem to be solved, but an experience to be had.” Alan Watts This...

Step 1.2 of the 'Your Happiness Flywheel Challenge' “You can’t escape from prison until you acknowledge you’re in prison.” Ramdass This...

Step 1.3 of the 'Your Happiness Flywheel Challenge' “Happiness is the juggle between accepting what is and striving for what could be.”...

“Optimism. It’s not just a mindset, it’s a behaviour.”  Larry Eldar According to scientific research, being optimistic can boost your...

“Mamma says gratitude helps us to see what is there instead of what isn't.”  Annette Bridges See below for 5 simple and impactful...

3 reasons why I’m going long on kindness these days; the first is selfish, the second altruistic, and the third deeply personal. Science...

When it comes to embedding new habits, unfortunately many of us have bad technique because we’ve been given the wrong instruction manual...

Research tells us that anywhere between 50% to 90% of our daily activities are habitual, which means that for most of us, we’re running...

This article is a short excerpt from Thriverapp and Mindhabit’s soon to be released "Create Healthy New Habits (CHNH) Foundation Course"...

These books have changed how I think and shifted the dial in my life. With 50 to choose from I am sure you'll find a few...

Research tells us that anywhere between 50% to 90% of our daily activities are habitual, which means that for most of us, we’re running...