Articles to Live Better

Step 1.1 of the 'Your Happiness Flywheel Challenge' “Life is not a problem to be solved, but an experience to be had.” Alan Watts This...

Step 1.2 of the 'Your Happiness Flywheel Challenge' “You can’t escape from prison until you acknowledge you’re in prison.” Ramdass This...

Step 1.3 of the 'Your Happiness Flywheel Challenge' “Happiness is the juggle between accepting what is and striving for what could be.”...

“Optimism. It’s not just a mindset, it’s a behaviour.”  Larry Eldar According to scientific research, being optimistic can boost your...

“Mamma says gratitude helps us to see what is there instead of what isn't.”  Annette Bridges See below for 5 simple and impactful...

“Lighthouses don't go running all over an island looking for boats to save; they just stand there shining.” Anne Lamott In this follow...

3 reasons why I’m going long on kindness these days; the first is selfish, the second altruistic, and the third deeply personal. Science...

Stories are powerful, especially the ones we tell ourselves about ourselves. And a single conversation can save a life. This is a story...

*Just not like the GOAT Kelly Slater 🦸‍♂️. Why your thoughts and emotions are like waves (powerful and relentless), and what you can do...

Why parenting is so hard. My wife and I are lucky, we have two great kids (aged 11 and 15), with no major behavioural issues (that I’m...

Coronavirus has increased stress and anxiety levels in my life and many others. We are experiencing higher levels of anxiety and...

Globally 14% of adults consider themselves very happy. Levels of happiness are trending down, while anxiety and depression rates trend...

This is the second of four articles dedicated to one of my best mates Rich. If you've read the first article on the power of narrative...

Research tells us that anywhere between 50% to 90% of our daily activities are habitual, which means that for most of us, we’re running...

I am writing this article because in the past, what happened this morning would have ruined the rest of my morning...

This article is a short excerpt from Thriverapp and Mindhabit’s soon to be released "Create Healthy New Habits (CHNH) Foundation Course"...

These books have changed how I think and shifted the dial in my life. With 50 to choose from I am sure you'll find a few...

People have been asking themselves what the point of life is since the beginning of time, and because I lost a close friend to suicide...

Research tells us that anywhere between 50% to 90% of our daily activities are habitual, which means that for most of us, we’re running...

An article on bad parenting, reacting rather than responding, learning from mistakes and the fact that 'doing' is harder than 'knowing'...