Articles to Live Better

Globally 14% of adults consider themselves very happy. Levels of happiness are trending down, while anxiety and depression rates trend...

When it comes to embedding new habits, unfortunately many of us have bad technique because we’ve been given the wrong instruction manual...

This is the second of four articles dedicated to one of my best mates Rich. If you've read the first article on the power of narrative...

Research tells us that anywhere between 50% to 90% of our daily activities are habitual, which means that for most of us, we’re running...

I am writing this article because in the past, what happened this morning would have ruined the rest of my morning...

This article is a short excerpt from Thriverapp and Mindhabit’s soon to be released "Create Healthy New Habits (CHNH) Foundation Course"...

These books have changed how I think and shifted the dial in my life. With 50 to choose from I am sure you'll find a few...

People have been asking themselves what the point of life is since the beginning of time, and because I lost a close friend to suicide...

Research tells us that anywhere between 50% to 90% of our daily activities are habitual, which means that for most of us, we’re running...

An article on bad parenting, reacting rather than responding, learning from mistakes and the fact that 'doing' is harder than 'knowing'...