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UROK

Six Life Lessons from Four Good Men Lost

Rather than the classic romance Four Weddings and a Funeral starring Hugh Grant, part of my story is a tragic bromance that could be called Four Funerals and a Wedding.

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My lived experience with loss began in January 1993 and came full circle at a wedding in October 2024. In between, we lost three good men - including my beautiful big brother in 2022. All four were good men. All four were OK.

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Unlike the awesome Australian charity RUOK? *, UROK turns the focus inward. This page offers a snapshot of the greatest gifts and lessons my lost mates gave me.

Six Life Lessons

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It's good to talk, but better to listen

Growing up in the 80's we talked a lot of sh#t. If we'd had more meaningful conversations, we'd have been better.

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Prioritise love & kindness

How you make yourself and others feel is more important than any achievement or object.

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Trust in Allah, but tie your camel

We need more benevolence & trust in the world. Balance it with pragmatism & prudence.

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What stands in the way becomes the way

No matter the card you've been dealt, there is always an opportunity in the obstacle.

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Happiness precedes success

By pursuing happiness above & beyond success you'll be happier (duh).

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A conversation can change a life

Words have the power to strengthen relationships & help us navigate life’s challenges.

Chat to Gareth about his UROK keynote:

Check out Your Happiness Flywheel:

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